When you walk into a commercial gym, you often found many women in the cardiovascular section while men are in the barbell section. It is awful that many women feel intimidated when they see men lift weights because they know it’s more beneficial than just doing cardio. This is not to say cardio is not a beneficial exercise but cardio alone will not give you the body shape and tone you desire. Weight lifting exercise is a kind of physical exercise that involves lifting heavyweight to strengthen your muscle. It helps you to be stronger, keeps you in shape, prevents obesity, shapes your curves, helps you reach your body goal, improves your mental health, and beneficial to your overall health.
As you grow older, one of the ways to prevent body fat and improving your body fitness is by maintaining your recommended body mass. And the best way to build and strengthen your muscle mass is by participating in resistance exercises such as lifting weight. Therefore, it is important to combine weight lifting exercise with your cardio to get the best result for your body and health.
Shapen your curves
Most women believe doing low-intensity cardiovascular exercise will give their body the best shape they wanted, however, the best way to bring out your body curves is by participating in weight lifting exercise. This will help you build your strength and muscle. Engaging in constant cardiovascular exercise can lower your metabolic rate and muscle mass at the same time. Therefore, it is important not to give in to the idea that you don’t need a weight lifting exercise to get the perfect curve you’ve been craving for.
Improves your mental health
Many women are depressed and have low self-esteem because they don’t like the way they look and end up hitting the gym only to end up in the cardiovascular section. Weight lifting exercise helps you let out your worries and sweat out your pain. Research has shown that resistance exercise helps to reduce the symptoms of anxiety, low self-esteem, depression, and other mental disabilities. It also improves your body physique which automatically improves your self-esteem.
Gives you energy
Resistance exercise boosts your sense of vitality and gives your energy throughout the day. It is therapeutic and enhances your psychological well-being after the day’s stress. The exercise improves the brain chemicals and also increase the concentration of beta-endorphins which help to regulate your mood
Reduce your body fat
Creating a regimen that combines cardiovascular exercise with weight lifting exercise helps to accelerate fat loss in the body. Studies have shown that combining resistance and cardio exercise enhances the metabolic effect of each exercise on its own. While your body loses fat through cardio, it also builds your muscle mass and prevents fat through weight lifting exercise.
Improves your health
Research has shown that the combination of aerobic exercise and resistance exercise helps to improve blood lipid. It lowers bad cholesterol while elevating high-density lipoprotein known as the good cholesterol needed by the body to carry out its function which concomitantly lowers the blood pressure. Adding weight training exercise to your routine helps increase your insulin sensitivity and regulate how your body process sugar which reduces your risk of having diabetes.
Burns more calories
Weight lifting exercise improves your metabolic rate which helps to burn more calories throughout the day. resistance exercise also help to enhance certain biochemical adaptation such as mitochondria adaptation in the body which is effective at burning more fat