When stubborn hunger pangs don’t go away, all those cookies and chips might seem like your best friend. Of course, they taste great, but what about the other things that tag along? They are the least healthy option you can consume. They might put an end to your cravings and hunger for the time being, but they load you with lots of carbs and unhealthy fats.
Protein bars and peanut butter are the talks of the town because they are not just snacks, but, healthy snacks. There are many brands that sell them to quench the thirst for fitness and healthy eating of the fitness buffs. But, not all these bars and butter are healthy. Many brands add ingredients like taste enhancers, stabilizers, added sugar, preservatives, etc. in them, which might make them a treat to your taste buds, but are not health-friendly.
When you choose the right protein bar and peanut butter, you get certain benefits, which are stated as under:
Benefits of protein bars
-
On-the-go nutrition: Many of us do not get the required daily protein because of our hectic lifestyles. This is where these bars play a good role. They allow you to meet your protein requirement in a quick and hassle-free way. You can have it while you’re on your way to the subway station or while you’re boarding a bus to work. Or you can keep it in your handbag and eat whenever you want.
-
Perfect pre and post-workout aid: Protein bars come loaded with protein and carbs that help in fueling you with energy while you’re training. These are also a great post-workout snack as they help in building new muscle tissues and repairing the muscles as well.
-
Appetite suppressor: Rich in protein, these bars effectively suppress your appetite and keep you away from munchings. This helps you with your weight management plans.
-
Can be a substitute for meals: There can be times when you are so occupied with work that you don’t have the time to cook or eat a healthy meal. High-protein bars help in maintaining a balance of regular food servings and prevent quick sugar spikes that arise due to unhealthy snacking. These can be used as a meal substitute but one should solely depend on these and skip meals on a regular basis. These cannot supply you with antioxidants and all the nutrients that you can easily get through whole grains, fruits, and vegetables.
Benefits of peanut butter
Peanut butter is popular due to its various health benefits. It is loaded with a lot of nutrients that help in keeping you fit. Here are a few advantages of having peanut butter:
-
Helps with weight loss
-
Helps in keeping your heart in good health
-
Can minimize the risk of type 2 diabetes
-
Helps in developing stronger bones
-
Serves as a quick protein source
-
Can help protect you against Alzheimer’s disease as it’s rich in niacin
Let’s have a look at the best protein bars and peanut butter available in India 2020.
5 best protein bars in India
-
MuscleBlaze Protein Bar: This gluten-free bar by MuscleBlaze is one of the most popular protein bars in India that offers 22g protein per bar. It is sugar-free and has zero cholesterol. It is loaded with healthy fats like Omega-3. It has no artificial flavors and enriches you with 5.4g fiber per bar. This product is also fortified with 27 vitamins and minerals.
-
Rite Bite Max Protein: For every bodybuilder, this bar is a great pick as it offers 20g protein per bar. It is budget-friendly and delicious to taste. It is enriched with 21 vitamins and minerals and can be your great meal replacement.
-
BNRG Power Crunch: This waffle-based protein bar is a delicious blend of whey protein, soy, and milk protein. It is available in a cookie form and can be an absolute delight for you. It offers 10g protein per bar. Since it is high in sugar content, you can use it as your pre-workout supplement to stay energized throughout the workout.
-
Bio-nutritional Power Crunch Bar: This is a unique bar that contains whey hydrolysate protein which is quick to digest. This protein bar offers you 13g of whey protein per serving of a bar and serves as perfect post-workout aid. Each bar fuels you with 10g of carbs to supply energy to your body.
-
Yoga Bars: These bars are enriched with the goodness of whey protein. It is a gluten-free and soy-free bar that offers 20g protein per bar. Each serving of this bar loads you with 18.3g carbs and 340g of Omega-3.
If peanut butter is the love of your life, scroll down to know about the best peanut butter available in India 2020.
5 best peanut butter in India
-
MuscleBlaze High-protein Natural Peanut Butter: This product by MuscleBlaze makes it to the list of beat peanut butter in India because it’s a pure source of nutrition that contains no added sugar, salt, preservatives, hydrogenated oils, etc. it is made up of 80% roasted peanuts and 20% whey protein. With every 100g serving of this product, you get 37g protein.
-
Pintola All Natural Crunchy Peanut Butter: This crunchy spread is made up of 100% roasted peanuts and serves as an excellent source of protein, good fats, fiber, and other nutrients. It has no added sugar and oils and is gluten-free. It is an ideal choice for anyone who is living a fit and active lifestyle.
-
Asitis Nutrition Peanut Butter Creamy: This rich creamy peanut butter is made with premium quality peanuts roasted at the perfect temperature. It delivers 20g protein with sufficient fiber to ease the digestion and absorption of nutrients. It’s gluten-free and helps with building and repairing muscles and also helps with weight loss.
-
The Butternut Co. Peanut Butter Creamy Unsweetened: This creamy delight is completely free from added sugar and preservatives. Made with the finest quality roasted peanuts, it offers 25g protein per 100g serving. It is also available in a crunchy variant and is enriched with vitamins and minerals.
-
Flex Protein Premium Peanut Butter: This butter by Flex Protein is loaded with healthy fats with no added sugar and salt. It is a 100% natural butter that delivers 20g protein. It is gluten-free and ideal for use by people of various age groups. This vegetarian butter helps in improving the health of your heart.
Choose from these protein bars and butter and take a healthy step towards a fit and active lifestyle. But, always remember to eat a healthy diet and do not skip yu meals and consume these. These can be a great meal replacement but only occasionally. Don’t make it a habit to have these in place of regular meals. Workout regularly and use these super-healthy foods to stay on par with your fitness goals.