If you want to fuel up your workout, then consuming pre-workout food or supplements is the best thing that you can do. As the name suggests, the pre-workout food or dietary supplements are to be consumed before a workout session. It is good to consume food/ supplements that are low in calories, high in protein, and contain top quality carbs.
Let us have a close look at the health benefits of consuming pre-workout dietary supplements and food:
-
Helps in providing your body with the requisite amount of energy that is needed for a power-packed workout
-
Helps in providing your body with n- number of nutrients, that helps in keeping you healthy and fit
-
Essential for preventing fatigue and muscle soreness
-
Helps in reducing muscle soreness and providing hydration to the muscles
-
Helps in elevating the recover rate of tissues and muscles
-
Great for boosting your immune system
-
Helps in increasing the testosterone levels of your body
-
Helps in enhancing the muscle pumps and is excellent for those who are looking forward to having a chiseled and lean body.
6 Best Pre Workout Foods
Here is a list of 6 best pre-workout food that you can consume before an exercise session for a power-packed performance:
-
Oats: Oatmeals contain a lot of nutritional value as it is rich in good carbs, protein, fibers, and electrolytes along with numerous essential vitamins and minerals. Adding a dash of fruits to your oatmeal will help in enhancing your energy and help you to work out more rigorously. The carbs and vitamin B helps in providing your body with energy that will allow you to keep going through your rigorous workout sessions.
-
Banana: Both potassium and carbs help in providing your body with energy so that you can meet your body goals faster. Banana is loaded with these two nutrients and helps in the slow release of glucose in your bloodstream, which, in turn, activates the optimal nerve and muscle functioning of the body while exercising. Banana also acts a great digestion booster, since the carbs that it contains breaks down easily.
-
Pre-workout supplements: You can always consider consuming pre-workout powders as most of these supplements contain vital nutrients that are required for muscle building. You can buy any pre-workout supplements online, however, we always suggest you read the labels before purchasing. It should contain a good amount of protein, carbs, amino acids like L-Citrulline and L-Arginine, BCAAs (Leucine, Isoleucine, and Valine) these ingredients will help in muscle growth and rapid recovery. Along with that, the supplements should also contain most of the stimulants like citrulline malate, caffeine, beta-alanine, TeaCrine, and electrolytes. These supplements help in providing muscle strengthening, growth, and enhancing your performance. You can make fruit smoothies with these supplements and enjoy sipping a tasty and healthy drink.
-
Greek yogurt: Greek Yoghurt contains as much as twice the amount of protein that you can have through plain yogurt. You can mix Greek Yoghurt with dried fruits like blueberries, cranberries, etc. These are a great source of carbs and other vital nutrients that help in muscle growth and increasing your stamina. Adding fruits to Greek yogurt will provide your body with a good boost of energy and is therefore considered as one of the best pre-workout foods.
-
Whole grain bread with peanut butter: If you want an excellent and easy source of protein and some good carbs, then try out 1 or two slices of brown/ multigrain bread along with a scoop of peanut butter. You should keep in mind to choose sugarless peanut butter and avoid white bread made from refined flour. This combination will help in providing your body with all the nutrients that are required for a power-packed performance. This food will help in repairing and building muscles and boosting your energy levels.
-
Eggs: Eggs are considered the best food items that help in muscle development, boosting energy, and much more. If you are into fitness, you should be consuming at least 2 eggs whites daily ( avoid the yolk). Eggs are loaded with protein, vitamins, and minerals that will provide your body with the much-needed energy that is required for a workout. Eggs also help in enhancing the protein synthesis process of your body, elevates your stamina, and thus enhances your performance.
Conclusion
Try to munch on these pre-workout food items or consume supplements about 45-60 minutes prior to your workout session. This will help in avoiding cramps, feeling sluggish and the chances of stomach upset. Do consult a doctor/ nutritionist before you start consuming any pre-workout supplements, especially if you are already taking medicines for any health issue. If you have any doubts related to pre or post-workout foods/ supplements, then feel free to connect with us. We will be happy to help you with all your queries related to health and fitness.