By this time, we are all well known for yoga and what it can do to your mind, body, and soul. Yoga is a profound system of holistic fitness which originated in India over 5,000 years ago. It is a Sanskrit word which means to join or to unite, symbolizing the union of the human body. It isn’t just about doing some joint, muscles, or stretching activities every day. It is a mixture of three components:
- Different postures
- Breathing patterns
After spotting its benefits and popularity throughout the world, the UN declared June 21 as International Yoga Day. You may know all about this but here are some unbelievable facts about Yoga that will come as a surprise to you.
Yoga Is More Than Just ‘Exercise’
As generally perceived, it isn’t merely a form of exercising. Its everyday practice magically awakens wonderful energy inside the body named as ‘Kundalini’ energy in Yogic terms. In a normal person, this energy is thought to be static within the backside of the spine.
The purpose of Yoga is to bring it to the top. This may be achieved by practicing it sincerely which ultimately ends in self-realization. So, It can make your body tuned on your mind and provide you with tremendous manage over your mental notion techniques.
Perfect Remedy For Anxiety And Depression.
We live in a provoking world that devastating smash-up and left you emotionally tired. No matter how sad you are, take into account that you should be happy. Practicing yoga allows you to improve your temper, intellectual functioning, and made you get rid of any kind of anxiety and depression.
Lord Shiva is Considered the First Yogi
According to Hindu Mythology, Lord Shiva is also considered to be the lord of yoga, the primary yogi, or the Adiyogi. He was the first one who sowed the seeds of it into human thoughts. Lord Shiva had imparted the expertise of yoga to seven rishis known as Saptarishis and was tasked with spreading it in the course of the arena.
Who doesn’t want to look younger?
After all, every second person is ever prepared to shop for cosmetics that ‘promise’ to be age-defying. Surprisingly, Yoga is a simpler and inexpensive method for anti-aging. An everyday session of Yogic Asanas and Pranayama sends in a lot of positive energy that brings out the inner glow and makes you shine with a graceful radiance. It Just requires some space, a mat, and of course, dedication to doing it.
Yoga Makes Our Mind More Flexible, More Than The Body
A common belief about Yoga is that people need to analyze it, to be more ‘flexible’. The truth is it makes our minds more flexible. Initially, when you start practicing it, you experience you can manage over your respiration and your body is kind of ‘commencing up’. But steadily you will recognize that extra than those bodily accomplishments, it is your mental status that modifications for the good.
Improves your stability and breathing pattern
Learning to breathe is one of the most powerful things you could do. Not only does breathing supply us with our existence force, but oxygen is also responsible for eliminating waste and pollutants, bringing oxygen to the blood and the brain, rejuvenating our organs, and decreasing stress, tension, and sickness…and that’s just the beginning! One of the Oldest Words in the World
The word ‘yoga’ becomes first noted in the Rig Veda, written approximately around 1500 B.C or earlier than! This shows that it has been in our tradition of life since time memorial, especially if it was mentioned in one of the oldest texts within the world!
Increases Your Lifespan
When a person says “Yoga is Life”, it doesn’t mean he/she is lying.
Doing Yoga improves your heart health, allows you to lose weight, makes your bones stronger, aids digestion, and improves intellectual and emotional fitness, to call some.
Huge Variety Of Yoga Asanas
As a generation that is spoiled for desire, you’ll be happy to recognize that there may be no scarcity of asanas when it comes to yoga! There are 196 Yoga-Sutras or aphorisms and 84 traditional Asanas, the Asana being one of the eight limbs of it.
Yoga Reduces the Risk of Heart Disease
Other than reducing stress, it also facilitates lower blood pressure, blood cholesterol, and blood glucose tiers, as well as heart rate and making it a useful lifestyle intervention.