The medicinal plants have been in existence for decades and yet still very powerful. They are deeply engrossed in our culture and tradition for many centuries. Most of these plants’ powerful compounds have been used to heal and also prevent any diseases. From medicine to mental health benefits to preserving the immune system and ensuring longer lives, these plants have been serving lives for decades. Even before the invention of manufactured medicine. And despite the invention of modern medicine and prescriptions at our fingertips, a lot of people still make use of these medicinal plants daily.
While these produced drugs have become one of the most important parts of our daily lives, it is interesting and amazing to know that the power of nature is on our side and these medicinal plants are available to take part in our health practices. Not surprising when the World Health Organization describes drugs that are of plant origin, basic and essential. Although many people prefer them because it is safer, they are not perfect either. They also contain side effects and risk as prescribed drugs. Many of these medicines are sold with empty promises. However, many of them provide safer ways to improve your health.
Before using any of these plants, make sure you understand its function, effectiveness, interaction, and safety measures. Also, avoid using unapproved medicinal plants for breastfeeding mothers, newborn babies, and pregnant women. Although, choosing the best medicinal plant might be difficult at the beginning, but with better understanding, you know the perfect one to pick.
Indigenous to India, and china, turmeric is known to be one of the most powerful medicinal plants for many decades. It is widely used as a seasoning for cooking all over the world in many homes. It contains many compounds with medicinal properties and is used for its antioxidative properties. Moreso, its anti-inflammatory properties make it beneficial as a supplement and relieve for people struggling with discomfort. Furthermore, it helps to lower blood sugar levels, reduce oxidative stress, reverse insulin resistance, high cholesterol, and the management of arthritis. Another great thing is it is also employed to block DNA mutation and cancer. Adding turmeric to your daily diet is beneficial without a doubt.
Ginger originated from Asia where it is grown on a large scale and exported to other continents. It is used as spices and famous for its medicinal properties. Effective in reducing muscle pain, inflammation, blood sugar, and cholesterol. It also helps to treat indigestion, morning sickness, and nausea. Moreover, it prevents various diseases such as cancer, Alzheimer’s, hypertension, heart attack, and also increases brain function.
Tea tree oil
Indigenous to Australia, tea tree oil is a powerful essential oil used for the treatment of many skin conditions for decades. Its uses have shown great improvement also on dandruff, athletes foot, insect bite, and many more. Tea tree oil antimicrobial benefit can not be overemphasized especially on topical infections and wounds. It also influences the hormones in the body. The downside on this oil is the fact that it can cause allergy and also be poisonous it is taken orally.
Garlic is a very popular plant that is used in almost all cuisine globally and has been effective for many decades. This powerful medicinal plant is used in many cultures as antiviral, antibacterial, and antifungal. Garlic is used for many years traditionally to boost the immune system and also treat infections. itis wonderful properties help the body to stand against many infections. It is also used for the treatment of many skin infections. Hence, applying garlic topically to the skin is also beneficial.
Flaxseed is one of the best medicinal plants used as a supplement in many countries. It is known for its anti-inflammatory and antioxidative benefits. It also helps in the reduction of blood pressure and cancer. It is often added to many foods such as oatmeal, salads, and cereals. However, it can be added to smoothies when dieting. Flaxseed is also available as oils and tablets for oral use.